However, you can make a note in the description of the activity about the distance you have lost. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. In other instances, the overlap may be less intentional. This might be different than your FTP (which you can set above; 2nd field from the top). It provides me with great joy to be able to help people out. GPX files: Strava accepts a special type of GPX file format that allows us to embed power, cadence, heart rate, and temperature info. You can opt-out by checking the "nobody" button located in the Flyby section. Insert Heart Rate into GPS File Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. The problem is that these data fields are usually only associated with one of the files you uploaded. How to work-around Safari 14.0.2 being broken. The first option is to Remove Duplicate Trackpoints. Please support us by making a contribution. If you export using the FIT format from my tool, the device name on Strava should look the same as if you uploaded it directly from the device itself; that is one of the advantages of exporting in the FIT format. If you need to reset the interpolation, please refresh the entire page. Now you have control of how many points to smooth. Now, select the activity that you want to edit. If you choose this option, make sure that you choose ONLY ONE distance stream in the table. The problem was that there were spurious points in the source GPX file (from a Garmin Edge 830), which caused the trainer to nearly lock up when the pitch of the climb suddenly increased momentarily. More posts you may like r/TheSilphRoad Join Ah that's a good point! Best Practices: Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file! This way, you wont lose your covered distance on Strava. Insert Cadence into GPS File Open the activity you want to crop. If you click the download raw data link, you will get a Tab-Delimited text file that can open in a spreadsheet program. For example, if you are trying to merge two files that occurred at the same time (often people will record heart rate on one device and position on another), then you need to choose just one stream from each file. You enter the start date/time, and then the average speed, and a moving track will be created for you. Add friends to get their workout data on the dashboard, as well. My average pace for moving time was 8:44/mile and my average pace for elapsed time was 11:04/mile. This means you will need to connect with Strava. This will switch the activity time from the inaccurate "moving time" to "elapsed time". Confirm that your time zone is now set properly. In Strava, edit the activity and set "run type" to "race". Reply fiskfisk 2 yr. ago Smart Trim If you enter 6mph here, you ought to see 6mph on your final Strava Track. The second option is to Keep All Trackpoints. This is case-insensitive. The accuracy of this output relies heavily on your track. The tool intentionaly creates speed artifacts and signatures that will reveal cheating. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. Note that this is only promised to work with Strava, not other websites. The default setting for this tool is "Use Distance" and I suggest you use that setting unless you are having issues with your speed graph. First, you need to know that there is more than one type of FIT file. If you are merging overlapping files (such as adding heart rate from a Polar to trainer data from a Garmin), you should only select one calorie value - the one from the more reliable device. See screenshot here. When you check the box, the screen will display a progress bar as it interpolates your track points. Cheat Strava GPS moving can be done in just 2 steps. Everything you import into this tool is ordered by the UTC time stamp. Don't use this tool to cheat - it leaves obvious signatures in the resulting file. 5. It looks like you are getting a lot of use out of this tool! Press question mark to learn the rest of the keyboard shortcuts. The screen displays time, split average pace, and distance. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. Spiked data will either be converted to last known good value or to zero. If no file is selected with that button, you will get an error. This only applies to TCX and FIT because GPX does not support accumulated distance. Here you tell the tool if the number you entered in the Desired Average Speed field is in Miles per hour or Kilometers per hour. How do I disable this so it showed the elapsed time? Then, the tool will sum up the values for all of the distance streams you have checked and put the result as a placeholder in this box. You will be losing some data. Go to the download page and click on the blue button at the bottom. I'm sure it's related to my gps device or gaps in the tracking but regardless of who's fault it is, it makes my moving time pretty useless for my tracking purposes. If you are using the Training Peaks software and a power meter, you may want these values in your output file. Time: Every GPS file should have at least one stream: time. Once you have selected the number of activities, you can assign the distance for each activity by adjusting the slider at the bottom of the activity map. Removing duplicates should also result in a smaller file, and choosing this option may fix problems encountered when uploading to certain 3rd party websites. Some routes recently have been getting paced different though so i wonder if they've been testing out a new way of doing it. The output file will have duplicate series of timestamps, which can confuse some third party apps. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. Download A Sample: How To Fix Option 1: Try clicking on the "EDIT POINTS" button on this page. The days it happens usually take 4-6 minutes off instead of 20 minutes much closer to elapsed time. My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. LapsInserting Laps is a little tricky when you merge files. I just take my moving time with a grain of salt and don't worry about it. Strava will be forced to calculate your total ascent based on the DEM, there are some errors in their database where the wrong GPS is identified, Strava may decide to calculate your total ascent based on the DEM, non-standard way to transmit the GPS name information. On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. KML files: These files are similar to GPX files in that they are mostly intended to show position data; they are designed to be used with Google Mapping and other shape-file applications. For me Strava is 90% social, the only analytics I do is to find similar runs easy (View matched runs) and compare them in regards to average HR/pace. Activities can be recorded using the mobile app or from devices manufactured by third parties like Garmin, Google Fit, Suunto, and Wahoo. Show more 10 Strava Features You'll Wish You'd Known About Global Cycling Network 291K views 1 year. This happens if the time of an activity is not recorded correctly and you want to shift the GPS time while keeping all the other values the same. I find that many people are not aware that they can repair their tracks. Another cause can be wearing a jacket or vest over a jersey that causes static electricity. 2 seconds works if you have 1 second recording turned on and 10 seconds should be perfect for "smart recording". Strava has a minimum speed, and below it, it thinks you're basically not moving. Have you tried using/disabling auto-pause? Exercise LoadThe number in this box shows up under the "Training Effect" category on Garmin Connect. Everyone who chooses an active alternative to driving their car and logs their journey on Strava 10 times . 7. Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. After that, click on the three-dot icon on the left side and select Split. Save my name, email, and website in this browser for the next time I comment. If you do that, my tool will not be able to see your files. There is a slider that controls how many points are used to average the elevation. Privacy Policy. Here is a detailed discussion on how you can fix this. 4. But now the interesting! When you change the processing option, the page will reload. Now, under the Manual Activity, first, you have to provide a title for it. Add Time Stamps to GPX TCX or FIT Files | Strava Add Time Stamps to FIT, TCX, or GPX Files This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. Let's say your MTB has 175mm cranks and your road bike has 170mm cranks. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. If you select "Do Not Embed Distance", this will make Strava re-calculate your distance from the distance between points. Edit: Maybe it just isn't . Below, see an example of what an MTB ride with embedded stats looks like when sent to Strava: These are special Garmin Fields that describe the nature of your mountain bike ride. Author, speaker, filmmaker. Sometimes, though, if the timestamps are very corrupted, my tool can't fix it. How It Works: Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. He is also very keen on gadgets and smartphones. FIT files: These can contain all sorts of data - including data that cannot be represented in GPX or TCX files. 5. This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. Keeping All Trackpoints And I didn't even know there was a fix! It allows you to insert the serial number of your device into the final file. Press question mark to learn the rest of the keyboard shortcuts, http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. Strava explains that runners can get a more accurate pace by consistently manually pausing the app while mid-run like at traffic lights but I generally find this to be a pain in the ass. This should repair your file. Estimated to be around 300 - 500pcs. This will open a new page where you can make changes to the activity. These are special Garmin Fields that help quantify how hard your workout was for you. (opens new window). I don't really pay much attention to the numbers in Strava and didn't reflect about the time values until you posted your question. I can embed the name in a TCX, GPX, or FIT file. Your old authorization will stop working October 2019. Click the gear icon in the bottom right corner and choose "Export this day to KML" save the file called history-2017-01-28.kml We need to massage the KML fle to GPX format. Fortunately, some of these devices DO record speed accurately. Another application could be for a swimming activity - if you are trying to achieve a swim moving time that equals your swim elapsed time. The M and K buttons tell the tool if your entry is in miles (M) or kilometers (K). It really only shows on Garmin Connect, and does not apply to Strava. Any of the above formats can be placed in a ZIP file to save yourself upload time. As an Amazon Associate and affiliate of other programs, I earn from qualifying purchases. If both of these conditions are true, you will be able to see the "Make a Fake Track" box. The FIT file is the only one that has the extra information to differentiate between the two. An example of a file with no position data could be an indoor workout or turbo/trainer file. I tried this with two Garmin GPS units running at the same time, and I found that the losses did not affect the final recording in a big way. For more info on how to make your ZIP files, click here. For instance , this morning a ran 8 miles xc on a trail without stopping at all. (opens in new window). What is the gray number in this box? Another way to avoid surprises is to use the "Override Total Ascent" option down in the "Editing Data" field. Strava is used by millions of worldwide athletes to track and record their activities. I have a much more detailed discussion on the forum here. This produces a step-like graph for distance, and a staccato-like graph for speed. When you do that, you will see a map and a table with all of your points. The tool looks for gaps > 30 seconds and inserts a stop/start any time there is a gap in timestamps that exceeds this timeframe. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. If you select laps from multiple streams, the distance / time of each lap may appear incorrect in your final file. Time change 2023: Spring forward. If you are having trouble uploading to Strava, please Reset Your Connection with Strava. You can change any settings you need to, such as toggling auto-pause or audio cues on or off, then hit Start. This works very well for almost all files - but certain devices such as rowing machines or pool swims do not record distance with fine granularity. Note that you can override the values if you see fit. This should help you repair your GPS tracks so that they work better with Rouvy and other virtual ride apps. Replace your current location with Los Angeles > Save > Refresh Page. And Strava has added filters to more easily find (and sort) your workouts based on time, distance, elevation, sport type and commutes. Normalized Power, Training Stress Score, and Intensity Factor Its based on estimated EPOC. **If there are not any distance streams in any of your files, this option will be grayed out. If you don't enter anything, the tool will send Strava the total ascent from the boxes you have checked at the top in "Streams". into account or is it more generic? Download adb tool, then open Command Prompt and cd to the directory where adb.exe exists. Going harder on your easy days makes no sense. Now, under the Manual Activity, first, you have to provide a title for it. By donating to my tools, you have helped me make these tools better for everyone. This is because the "developer data" fields seem to be filled out correctly. If you're looking to hire a great social media manager, think about the brands that do really great content on socials. So you can toggle the ride type back once you're done reviewing if it matters to you. Just accepted that I'd always be pleasantly surprised when I finally finish my run and check my overall pace when once finishes saving:). Why is this box grayed out?It is only possible to export ConnectIQ data inside of FIT files. Therefore, I added the option to modify the number of watts by a consistent value as opposed to a percentage. The purpose of this tool is to repair rides so you can get the map and the mileage that you did when your GPS bugged out. Also, on the next page, you can choose to import "Developer Data", which are the Garmin ConnectIQ fields present in some files. I'm working on translating those stats into a simple text-based list that can fit into your activity description. After that, click on the three-dot icon on the left side and select Split. If you don't know what ConnectIQ fields are, you should leave this box unchecked. I have been in contact with Strava to ask them to fix it, but only recieved automated replies so far. Historically, speed has simply been calculated by taking the distance divided by the amount of time to cover that distance. From the Strava website, open the drop-down menu under your profile picture and select Settings. I'm still working on that! You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. Join the Red Bull Flying Laps Strava Challenge today and run the distance of a Silverstone lap (5.9km) weekly, for four weeks to be in with a chance to run around the track for yourself. I started to notice that more and more people were getting "Out of Memory" errors due to the heavy usage. This can cause a few problems: Problem 1 - Big File Size: I have spent several months developing this option, and am now making it available early-access to my STANDARD tier Donation Supporters. Each platform handles this differently. On a PC:Right-click the file you want to zip, and then select Send to > Compressed (zipped) folder. Also, remember that only TCX and FIT input files can have distance/speed embedded - so do not expect any changes to distance and speed if you are using GPX, CSV, or files directly transferred from Strava as your input files. Even some people in my feed will post two truncated activities with a title like "Garmin Fail!#$@%$!" The box can accept other date / time formats, but the ones I have outlined are going to be the most reliable. If your FIT files are big, you may even crash your session. It happens sometimes that Strava doesnt record the whole distance of your activity due to some technical glitches or GPS issues. Give it a try and see if it works! You can insert an average cadence from 1 to 255 rpm into the final file. These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. So for example, if you select "Running" the tool actually puts "Running" in the header of the file. If you'd like Strava to address this moving time issue, consider voting and commenting on these two support issues: https://support.strava.com/hc/en-us/community/posts/208861027-Feedback-on-Run-Tags-and-Moving-Time-Pace-Calculation, https://support.strava.com/hc/en-us/community/posts/208848057-Let-users-specify-whether-moving-time-or-elapsed-time-is-relevant-to-that-activity. This app connects to a trainer and resistance is based on the grade in the GPX file. How It Works: Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. If you trust your laps - and they already have embedded distance, check this box and the distances in your laps will not be changed when recalculating the total distance in the file. Select the pencil icon on the left-hand side. You will end up with all the points at exactly the same time, which is going to be a corrupted file. For a small website, processing over a million files a year is a big ask (especially if you consider that some of the activities people are uploading have millions of data points in each file). Also note that this is the TARGET FTP. TCX files do allow us to insert a "Total Distance" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). Delimeter Select the three-dot menu icon on the left and select Split. I'm not sure if this is common knowledge but I thought there was no way to show elapsed time per lap in Strava for weeks until I ran across this. 4. We are migrating people to a more secure connection to Strava, so if you haven't used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. Also, it opens up the possibility of you overriding the total calories when you export to Strava, total climbing, total distance, etc Exporting from GOTOES as FIT gives you the maximum amount of control over your file exports. We use the time stamps to put the files in order (the order in which they occurred). GPX is more lenient than FIT or TCX when it comes to corrution. Inserting Missing GPS TracksRight now, this tool does NOT add new points - you can only move existing points. Please let me know if you encounter any issues with uploads directly from Strava. This year, Daylight Saving Time kicks off at 2 a.m. Sunday, March 12. If there aren't any time stamps in your file, it is impossible to shift them all differentially. Press question mark to learn the rest of the keyboard shortcuts. A person using Strava did not want to buy a GPS tracker, and owns a "dumb" heart rate monitor. If you select one of the Strava activity types and send to Garmin Connect, it will cause a TCX upload to Garmin Connect to Fail!. They are not perfect, but I have attempted to make them as realistic as possible. This happens when we let the Strava app run in the background even after finishing the activity.
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